What happens when you share your vulnerability
Owning It: The Anxiety Podcast
00:00
The One Thing That Really Made a Difference
Rey Bush has suffered from panic attacks since the age of 16. He says he had to accept that this was just his nature, and work with it instead of against him. Has put in place a list of tips on how you can deal with your mental health. Says exercise is still great for him - but also learning to 'say no' A lot of people think they are either black or white when their thinking is actually grey.
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Transcript
