What if aging didn’t mean decline, burnout, or stubborn weight gain but a powerful metabolic and neurological upgrade?
In this in-studio episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Mindy Pelz to discuss her brand new book Age Like a Girl and share science backed strategies for women over 40 who want better metabolic health, sustainable fat loss, and hormonal balance.
Dr. Mindy reframes aging as a biological initiation rather than a breakdown, explaining why stubborn belly fat, fatigue, and stress resistance are signals of adaptation, not failure. Together, Ben and Mindy break down simple but powerful habits that lower cortisol, restore insulin sensitivity, and help women shift from survival mode into strength.
This conversation explores fasting rhythms for women over 40, the neurochemical changes of menopause, why walking is one of the most underrated metabolic tools, and how environment and relationships directly influence fat loss and healing. It is both deeply scientific and profoundly human.
If you are feeling overwhelmed by conflicting advice, frustrated with your body, or ready to embrace the next chapter of your health with clarity and confidence, this episode is a must listen.
Key Topics Covered
- Why fat gain is a protective intelligence, not a failure
- How walking lowers cortisol and restores nervous system balance
- Eating only during daylight for better insulin signaling
- The most effective fasting rhythm for women over 40
- Carnivore fasting and why it accelerates fat loss safely
- Estrogen loss and the shift to ketone based metabolism
- Dopamine, motivation, and the neurochemistry of menopause
- Why environment and relationships affect metabolic success
- Menopause as a neurological and emotional initiation
- Why self prioritization is essential for long term health
🔗 Links and Resources Mentioned
📘 Age Like a Girl by Dr. Mindy Pelz
Get it on Amazon:
https://www.amazon.com/Age-Like-Girl-Menopause-Confidence/dp/1401975569
Also available wherever books are sold — hardcover, Kindle, Audible, and Spotify audiobook (narrated by Dr. Mindy Pelz).
📺 Watch the full video episode on YouTube
https://www.youtube.com/@BenAzadi
🌐 Learn more about Ben Azadi
https://www.benazadi.com
🔎 Find All Metabolic Freedom Sponsorship Deals
https://www.ketokamp.com/sponsorship-deals
