The idea is to move beyond the more classical metaphysical approach and accept that there is a well-developed science of setting desired outcomes. Research shows that athletes, for example, who visualize the performance beforehand, tend to do better. By visualizing your goal as achieved, you're affirming to yourself that your goal is possible,. It can boost self-confidence and motivation. vivid visualization can also potentially stimulate the same neural networks that actually task performance would - research has shown us in the field of sport psychology.

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