Applied triathlon science with Olav Aleksander Bu (Norwegian Triathlon Olympic team) | EP#264
That Triathlon Show
Do You Know What the Minimum Effective Dosage Is?
It's always down to what the atlete that is feelingye and in terms of the training load, it's pretty well known that you have high training loads and high, high volumes. I think maybe wear, of course, we are a little bit moren on the extreme side when it comes to volume than than most other groups. And then again, the only way to keep really, we don't know. Maybe we find out that we can even push it up a little bit farther, and with some sustaining it with eve better controlled, better accuracy, and we are able too stabilize even more athletes at at the top, top level. But minimum effective dosage, yes, i agree
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