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2417: How to Workout at Home and Still Get in Great Shape
Mind Pump: Raw Fitness Truth
Foundation Fitness: Body Weight & Bands
This chapter highlights the significance of starting a fitness journey with body weight and resistance band exercises. It discusses how mastering control and adjusting workout intensity can lead to effective muscle growth while preventing burnout and injury.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode