#142: How To Transform Anger Into Growth - Alejandra Proaño
The Mark Groves Podcast
00:00
Anger and Trauma - What Is the Physiology of Anger?
When Kai and I's relationship didn't have as much capacity for either of our anger, it was if I like my voice went up like two decibels. And in some way, because when I think about that as the person who might receive the anger, I'm already thinking like, okay, if I get mad or if I reflect to you that the way you delivered it was not okay, that could be a way of avoiding what you delivered. Right. So there's that's where that capacity needs to be worked on first by educating ourselves,. understanding how anger, what is the physiology of anger? What is the cue that we are getting upset? Because anger is not always visible
Transcript
Play full episode
