AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
#142: How To Transform Anger Into Growth - Alejandra Proaño
The Mark Groves Podcast
Anger and Trauma - What Is the Physiology of Anger?
When Kai and I's relationship didn't have as much capacity for either of our anger, it was if I like my voice went up like two decibels. And in some way, because when I think about that as the person who might receive the anger, I'm already thinking like, okay, if I get mad or if I reflect to you that the way you delivered it was not okay, that could be a way of avoiding what you delivered. Right. So there's that's where that capacity needs to be worked on first by educating ourselves,. understanding how anger, what is the physiology of anger? What is the cue that we are getting upset? Because anger is not always visible
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode