Shining light on the Divine Abodes, Jack shares how we can navigate the world from the goodness of our hearts.

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"Luminous, says the Buddha, is this heart and mind." – Jack Kornfield

In this episode, Jack mindfully explores:

• The Divine Abodes (Brahmaviharas) as qualities of the Awakened Heart
• Navigating the world from the goodness of our hearts
• Loving kindness, compassion, joy, equanimity/peace
• What is possible for us as human beings
• Discovering who we really are and what really matters
• Stories of Jack's Buddhist teacher, Maha Ghosananda
• The spirituality of neuroscience's "Mirror Neurons."
• Sharon Salzberg, Metta practice, and the power of attention
• Ram dass, and the heart as the doorway to love

Learn to live beautifully with Jack Kornfield and Dr. Dan Siegel in their new online journey, Living Beautifully: Transformative Science and Mindfulness Practices to cultivate a Wise Heart

"What we give our attention, that place will flower and blossom. So if we give our attention to love, it grows." – Jack Kornfield

"Loving Kindness is like the rain that falls on all things, the just and the unjust, equally without discrimination. That love, when it grows within our heart, has a quality of nurturance, moisture, opening ,sweetness and constancy to it. It's an expression of the heart that's unencumbered by fear." – Jack Kornfield

This Dharma Talk from 12/10/2007 at Spirit Rock Meditation Center was originally published on DharmaSeed.

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