5min chapter

High Performance Health cover image

The Most Powerful Food on Earth? How NASA’s Superfood Boosts Energy, Beauty & Longevity with Catharine Arnston

High Performance Health

CHAPTER

Exploring Essential Fatty Acids and Spirulina's Health Benefits

This chapter discusses the benefits of essential fatty acids, particularly from plant sources like spirulina, and their impact on health. It highlights the advantages of obtaining omega-3 and GLA through algae over traditional fish oil, while also emphasizing the brain health benefits of chlorophyll found in these sources.

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