Psychologist Mary Anderson - How to be a Happy High-Achiever
How To Academy Podcast
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Navigating Anxiety: Tools for High Achievers
This chapter explores the effectiveness of self-help books in conjunction with professional therapy, highlighting their benefits for various levels of stress. It delves into the challenges faced by high achievers, particularly the pressures from social media that can lead to cognitive distortions and feelings of inadequacy. Practical strategies are presented for managing anxiety, including breathing exercises and techniques for reframing negative self-talk to foster resilience and emotional regulation.
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