Anger: Responding, Not Reacting
Tara Brach
00:00
The Power of Pause
The big question is, what's it like when we act out? And you might just close your eyes for a moment. Take some moments to investigate the situation and just notice for yourself. What was the outcome of getting angry? What was the effect on the other person? Did you get your needs met? So that's another angle for the same thing. Your step is to pause, no matter what, pause. If you're activated, there's no way you can create a new neural pathway unless you pause.
Transcript
Play full episode
