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The Ten Fetters with Kevin Schanilec

The Mind Bod Adventure Pod

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Navigating Emotional Triggers

This chapter explores the emotional responses individuals experience when their beliefs are challenged, using personal anecdotes to illustrate reactions like anger and defensiveness. The speakers emphasize the importance of identifying emotional triggers and gaining awareness of one's physiological responses to create healthier communication in relationships. Through guided introspection and discussions on self-identity, they encourage a deeper understanding of emotions, ultimately advocating for responsible navigation of these feelings.

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