#349 Dangers of Anti-Oxidants, Is Bryan Johnson Blueprint Legit - Q&A w/ Siim Land
Siim Land Podcast
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How to Maximize Protein Synthesis From Carbs and Protein
Insulin can stimulate muscle protein synthesis and the activation of mTOR, which is critical for building muscle. You need optimal the biggest spike in mTOR and biggest protein synthesis you get from insulin that comes from carbs plus 30 to 50 grams of protein. Do you use nicotine? Yes, I use nicotine gum. And it actually may like slow down brain aging slows down cognitive decline and definitely helps with the focus.
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