KNP273 - Most Underrated Fat Loss Tip + Unique Monthly Goal Setting
The Next Level Health & Fitness Podcast
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The Benefits of Eating Slowly
If you slow down, your body actually gets appropriate time. You also notice less digestive issues when you chew your food more. Enjoy the food. Mshe really, if you made that one conscious effort every day for a week, i think you'll be very surprised. Ow loading will be less. Your going to feel more satiated. You're going to eat less. It's not just me making it up. They've done lots of studies on this. And they found that the test group who ate slower over a course of about 30 minutes a meal, definitely ate less food. There's no fends ar buts about it,. Because they left it,Your body releases that more
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