#39 - What's Making Us Fat? Response to the Joe Rogan Debate ft. Stephan Guyenet
The Jeff Nippard Podcast
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A calories inn calories out thing is a concept that people refer to a lot, but it can mean several different things. I think what he would say is that energy intake and energy expenditure are independent from one another. So for example, if you ate extra calories from fat, maybe your body would just burn it off. Your energy expenditure would increase. Tocompesate, you'd burn it off, and then it wouldn't end up in your fat tissue. Verseis, over eating carbohydrate, your insolent goes up, the energy goes into your fat tissue,. And so ar sar are dependent.
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