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3min chapter
The Secrets to Building a Happy Life and Raising Happy Kids w/ Dr. Robert Waldinger
Raising Good Humans
The Impact of Relationships on Health and Happiness
This chapter explores the findings on how relationships influence physical and mental well-being, highlighting the importance of exercise, nutrition, and quality interpersonal connections. It reveals that strong social bonds can enhance longevity and protect against diseases like heart issues and dementia.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode