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Ever feel like you’re doing “all the right things” with diet and exercise, but the fat just won’t budge? The truth is, your brain may be working against you - and until you fix that, progress will always feel like an uphill battle.

In this eye-opening episode, Coach Kevin sits down with Dr. Patrick Porter, a neuroscience expert and inventor of BrainTap, to reveal how your brain health directly impacts your ability to lose weight, build muscle, and feel energized in your 50s and beyond. Dr. Porter has helped over 120,000 people - including pro athletes, veterans, and high achievers - rewire their brains for better performance, deeper sleep, and greater vitality.

Together, they dive into:

Why stress and poor sleep sabotage fat loss - even if you’re eating clean and working out
How neuroplasticity allows you to “train your brain like a muscle” at any age
The surprising connection between nutrition, movement, and brain voltage
Simple daily practices to reduce brain fog, boost energy, and ignite fat-burning
How BrainTap technology helps reset your nervous system and support lasting change

If you’re ready to finally break free from frustrating plateaus and reclaim the lean, strong, vibrant body you deserve, this conversation will show you how to get your brain and body working *together* instead of against each other.

Resources & Links from Today’s Episode:

Pre-order Dr. Porter’s new book Brain Fitness Blueprint at https://brainfitness.com and receive bonus resources

Try BrainTap free for 15 days at https://braintap.com

Connect with Dr. Porter on social media @DrPatrickPorter

Subscribe & Review:

If you enjoyed this episode, please hit “subscribe” and leave a review. Your support helps us reach more men and women over 50 who are ready to build lean, strong, capable bodies and live their best life in the second half!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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