Ep. 140 – Carrying Practice Into the World
Insight Hour with Joseph Goldstein
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How Do You Respond to the Tightness?
There's a situation you get tired. What are you doing with that tightness? A spacious feeling around the tightness, or is there a kind of... I don't like this. You'll see that it's another changing condition, and that actually what keeps it tight is our dislike of it. It's how we are relating to unpleasant situations. That's the key place there. We're working with the concept of beings. And then through the past, we see the emptiness at all. So the two, these two practices really help us try and integrate.
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