Anything You Want to Let Out?

A few months ago I was introduced to Lacy Phillips through my friend Katie. Over dinner one night Katie mentioned a workshop she’d recently attended in New York led by Lacy. After hearing about her experience, I was intrigued, yet slightly apprehensive because after years of obsession and addiction to all things personal-growth, spirituality, and manifestation I was at a point where I was exhausted by content even in the vicinity of self-help. Despite my trepidation I checked out Lacy's work and few clicks and several hours later, I was hooked. From her style and aesthetic to her message and wisdom, her work became very useful to me in the weeks leading up to this interview so I was a bit nervous to meet her in person when the day arrived. Fortunately, Lacy was so warm and welcoming putting me at ease the second I walked into her Brooklyn apartment. 

We sipped a tea infusion she made us (Lacy’s also an herbalist) and chatted for hours about everything from bodies and food to design and design to relationships. We talked about her philosophy around authenticity, envy, boundaries, and of course debunking myths about manifestation. She was kind, genuine, smart, articulate, and I loved this episode.

Notes from the Show:

- Lacy on The Web | Facebook | Instagram | YouTube | Pinterest

- join her newsletter here + her new monthly subscription SUPPORTED here 

-use - Lacy's video on Formula in Magnetism

- her amazing workshops ... the ones we talk about: Unblocked, Reparent, Opulence

ALSO - use the code "KATIE" for $10 off any of her courses. You need to enter the code first and then press enter so that it's subtracted before putting in payment info.

- her article on labels + article on authenticity + article on clarity that we talk about

- Mama Medicine doing an event with her Thursday!

- Books: The Game of Life and How to Play It, The Secret, Letting Go by David Hawkins, Woman Code by Alisa Vitti (past pod guest!)

- Movie & TV: Kramer vs. Kramer, Outlander, Alias Grace, Game of Thrones, Lawless

- Abraham Hicks

- Lauren Spencer King and her breath-work workshops

All original music composed by Carolyn Pennypacker Riggs

Cool Things to Check-Out:

-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling

— Show Sponsors —

I’m a huge fan of all things simple, clean and eco-friendly. That’s why when I found Branch Basics it was exactly what I was looking for in cleaning products. They have a single multi-purpose concentrate that makes cleaning simple, affordable and sustainable. All of the products use just one solution mixed with different amounts of water which makes it both easy and significantly less expensive than similar single-use products. Plus I only have to keep one cleaning solution (which saves tons of space). Branch Basics is great for tackling any cleaning job around the house, from dishes to dirty laundry.

GET 15% off your order on Branch Basic products by going to
bit.ly/liobranchbasics and entering the code LETITOUT

You guys know what time of year it is. Tax time. Not my favorite things to do. Which is why I love Freshbooks.  Of all the things I've tried out there I've found that using Freshbooks is the simplest way to be more productive and organized with business accounting and finances.  Plus, they have tons of new features they've recently added to the software and customer support is always available and friendly when I need it.  Getting started with Freshbooks is extremely simple, even if you’re not a numbers person... actually especially​ if you’re not a numbers person. Remember guys: keeping on top of finances creates more room for abundance!

Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut ​and entering LET IT OUT ​in the “How Did You Hear About Us?” section.