Is There a Back-Up Plan?

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CNN's John Sutter talks about the importance of having a backup plan. He says that when things get really hairy, we often start thinking myopically and don't take time for ourselves. The next day just keeps going so it's important to make sure your goals are mapped out in advance, he says.Sutter: Is there an ideal sort of frequency or duration you should be looking at?

Social psychologist Emily Balcetis has devoted her career to understanding how people’s perceptions of the world fuel their motivations and life goals. In this episode she goes in-depth on that wealth of research, what she’s learned from studying some of the world’s most successful people and how they set goals, and how you can get better results in life if you change the way you see the world and where you place your focus. Balcetis is an Associate Professor of Psychology at New York University (NYU), focused on how the motivations, emotions, needs, and goals people hold impact the basic ways people perceive, interpret, and ultimately react to information around them. She is also the author of the book Clearer, Closer, Better: How Successful People See the World, which was released in 2020. --

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