#13: Cardio Part 2: How much steady state cardio is best?
The Dr. Shannon Show
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How to Play Around With Cardio
Most of your training time and days should be strength training. Try adding one moderate intensity workout, like my low impact cardio burst class. Or you could try adding a hit workout, either on a bike or taking my a wednesday cardio bursts class. Be a scientist of your own bo i don't have the answers for your body but now you can play around with it.
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