How to Decongest Your Nose by Holding Your Breath

You can decongest your nose by simply holding your breath. It's taught that it activates the stress response. By activating the sympathetic nervous system, it may help to decongest to nose. The oxygen advantage is aimed more towards a sporty person physical performance. So i was able to delve into topics that really need some attention where breath or breathing can make a difference. If you look at female breathing, female breathing is different to male breathing because of the monthly cycle. Many women experience increased pain and anxiety, an panic disorder and fatigue. And this his contributed to the changes in hormons, which are changing breathing patterns. People with epilepsy, people with obstructive sleep atnea and

Play episode from 08:58

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app