i stand on a vibration plate in front of my juve red light for about ten minutes. Felt great. Got all my circulation, lymphatics, movingd then i took a son and this thing called the sonna space. There's nothing i've found that makes me feel reliably as good as that routine. I mean, to day i just cold, hot than cold. But if i go to hot springs and there's cold water there, i'll do that for hours,. And i feel like i'm just elated afterward.

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