4min chapter

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How Minimalism Can Change Your Life || The Minimalists

The Psychology Podcast

CHAPTER

How Mindfulness Plays a Role in Our Lives

TK: There's a very like mindful vibe I'm getting from all of you. How much does mindfulness play a role in your lives? TK: Bertrand Russell said, most of humanity's problems boil down to people's inability to sit in a room alone with themselves. For me, the way I look at mindfulness is kind of like imagine going to the ocean on a really windy day and you can see that it's teeming with life underneath.

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