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The Top Weight Loss Do’s and Don’ts for Women 40+ with JJ Virgin
Dhru Purohit Show
How to Track Your Protein Eating
A lot of women feel like, whoa, I'm not eating anywhere near to that amount. What do you find for your average woman that's out there? Just maybe go a little bit higher and weight, 120 might be a little bit lower than the average weight of a lot of the women that are 40 plus. If the goal is, let's say, 130 because you're asking them to eat a gram per target weight that's there.
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