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15min chapter
743: SHIFT Your Mindset: Dr. Ethan Kross on Managing Emotions and Breaking Patterns
The Rachel Hollis Podcast
Navigating the Complexity of Emotions
This chapter explores the intricacies of emotional management, particularly focusing on anxiety, anger, and sadness. The speakers share insights from personal experiences, presenting emotions as essential tools that prompt introspection and action. By reframing the understanding of these emotions, they emphasize the importance of interpreting them as guides to align with personal goals and values.
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