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How Your Biomes Drive Custom Food & Supplement Solutions – Naveen Jain : 1005

The Human Upgrade with Dave Asprey

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The Mitochondrial Impact on Health and Gene Expression

This chapter explores the vital role of mitochondria in driving bodily functions and overall well-being, tracing their evolution from ancient bacteria. It delves into the intricacies of gene expression and epigenetics, focusing on how factors like methylation influence health without altering DNA. The conversation also emphasizes the relationship between gut microbiomes and personalized health strategies through an understanding of biomarkers.

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