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The Importance of Flexibility in Life After 40
As we get older, our joints and our tendons in our in our muscle really just tightens up. So if you don't add some flexibility like to your to your regimen or routine, it's very easy for the body to become brittle. I've always been really bendy, which is good. Because if I get in a fight, I can sort of just bounce. Contort your own out of it. It was your seems are weakness.