Lateral Jumping and Deceleration Drills

Chris Hughen sat down with Marc Surdyka to discuss phase 3 of ACL rehab. We recap the priorities from phases 1 and 2, outline the new goals of phase 3, criteria for initiating running, plyometric progressions, building out a weekly plan, and much more.

Watch the full episode: https://youtu.be/ebGwSt_omo8

Episode Resources:

YouTube Video: ACL Rehab Phase 3

Blog: ACL Rehab Phase 3

Previous Episodes:

#222 ACL Rehab Phase 1

#225 ACL Rehab Phase 2

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This episode was produced by Kody Hughes