New Year Bonus Episode: Why 3-2-1 will change the way you cook forever
The Doctor's Kitchen Podcast
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How Many Fruits and Vegetables Do You Need?
Some people aren't even getting one fruit and vegetable per day. This is something that we've covered in colouring medicine modules as well looking at food security. When you consume an optical amount of food, which is ten a day, an even upwards of ten a day, that sounds wholly unachievable. But when you break it down into meals, it is the equivalent of three doctors kitchen meals a day, plus a snack. And this is where we should be aiming. We should be as aspirational as I can when it comes to protecting our health - trying to reduce the risk as much as possible of ill health....
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