Summary of Atomic Habits by James Clear | Free Audiobook
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How Habits Are Formed
To change our habits, we must first understand how habits are formed. The process of habit building can be classified into four steps – queue, craving, response, and reward. For instance, getting in your car cues you to perform an action that will get you from one destination to the next. When it comes to cues such as the buzzing of our phone or the drinking of coffee, we are prompted to check our messages or brush our teeth. Once you understand how our actions can be influenced by certain stimuli, you can learn how to manipulate your cues to implement better habits.
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