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Inside an Internal Family Systems (IFS) Therapy Session with Glennon & Richard C. Schwartz

We Can Do Hard Things

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Exploring Fears and Motivations

In this chapter, an Internal Family Systems therapy session dives into a person's fears of not being lovable if they become 'big' and the excitement and uncertainty of a part at being heard. The dialogue explores feelings, warmth, compassion, and protection towards internal parts, emphasizing the negotiation needed to address conflicting internal struggles.

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