10% Happier with Dan Harris cover image

The World's a Mess, But Don't Freak Out | Norman Fischer

10% Happier with Dan Harris

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Enlightenment and Perspective in Zen

This chapter contrasts the concepts of enlightenment in Zen Buddhism, focusing on sudden versus gradual awakening. It emphasizes the significance of time and impermanence in meditation, advocating for a broader perspective on life and existence. The discussion encourages embracing the unpredictable nature of the world while fostering a sense of awe through a cosmic lens.

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