Some of the best times or best ideas that I've had is, you know, just disconnecting from feeling always on. Just leave your phone at home and bring a not pad with you in a pen and go for a go for a half hour walk. You'll be blown away by what you capture. Even if you just do it for 15 minutes. A cool kind of way to when you're starting out meditating: Sit in a room, shut everything off and turn the lights off; set a timer for 10 or 15 minutes,. And capture whatever bubbles up. Capture things that you're waiting for that you need to capture. Capture people that you haven't contacted in a while.

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