Chris Bailey on Time, Energy and Attention
Beyond the To-Do List - Productivity for Work and Life
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How to Meditate for 15 Minutes
Some of the best times or best ideas that I've had is, you know, just disconnecting from feeling always on. Just leave your phone at home and bring a not pad with you in a pen and go for a go for a half hour walk. You'll be blown away by what you capture. Even if you just do it for 15 minutes. A cool kind of way to when you're starting out meditating: Sit in a room, shut everything off and turn the lights off; set a timer for 10 or 15 minutes,. And capture whatever bubbles up. Capture things that you're waiting for that you need to capture. Capture people that you haven't contacted in a while.
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