Some of the best times or best ideas that I've had is, you know, just disconnecting from feeling always on. Just leave your phone at home and bring a not pad with you in a pen and go for a go for a half hour walk. You'll be blown away by what you capture. Even if you just do it for 15 minutes. A cool kind of way to when you're starting out meditating: Sit in a room, shut everything off and turn the lights off; set a timer for 10 or 15 minutes,. And capture whatever bubbles up. Capture things that you're waiting for that you need to capture. Capture people that you haven't contacted in a while.
For exactly one year, May 1st, 2013 – May 1, 2014, Chris Bailey of ‘A Year of Productivity’ and ‘A Life of Productivity’ ran productivity experiments on himself. In this episode, he and Erik talk about some of the findings he had from those experiments, such as:
Tweetable quotes from this episode:
- [tweetable]When you bring more of yourself to what you’re doing, you can dive into it deeper and do it a lot better.[/tweetable]
- [tweetable]Intention behind your actions is like wood behind an arrow.[/tweetable]
- [tweetable]Meditation trains your attention muscle to dedicate more attention to whatever you want to do in the moment.[/tweetable]
- [tweetable]You know how you know if something’s important? If you’ve done it already.[/tweetable]
- [tweetable]Just because you feel productive, doesn’t mean you’re actually productive.[/tweetable]
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