The Importance of Sleep

Claudio: "I've never had as bad mental health days from oversleeping as I get from under sleeping" Claudio says he has a experiment with polyphasic sleep and it hits a few of the points talking about ancestors but also like there are modern day tribes of hunter-gatherers. The majority of them were sleeping something like 6.5 hours a night according to studies, which is not enough for people already on good sleep. He said that you should be sleepy towards the end of the day before you go to bed right maybe occasionally in the middle of the day.