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#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
FoundMyFitness
Is the Ketogenic Diet a Good Start?
If you are using the ketogenic diet to manage a metabolic er metabolically link disorder, or a brain disorder like epilepsy, right? You probably want to start with a clinical cetogenic diet and be under the supervision of a registerd dietitian and an erological team. When you calory restrict, a ketogenic diet. mitigates some ofe, many of the things, a that are negatively associated with high fat diets. But for life style, i would recommend, if you're not on a carbohydrate restricted diet, to ease into it and titrate it in overtime, if you’re not in a rush. And ultimately, the results are better.
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