Dr. Stu Phillips is a professor at McMaster University and one of the most prominent and respected researchers in resistance training and nutrition especially relating to muscle and aging.
Stu joins me to share:
-What is and what causes sarcopenia
-Can we prevent sarcopenia
-How much protein do we really need - to live healthy and for optimal muscle building
-Do our protein needs change as we get older
-Our current understanding of the importance of food timing
-Is there any evidence to support the use of peptides
-The issues with sourcing peptides
-Popular and misleading claims around women’s training and menopause
-Do energy drinks halt muscle repair
-And much more
00:55 Understanding Sarcopenia
02:24 Preventing Muscle Loss with Age
04:32 Building Muscle at Any Age
07:38 Protein Requirements and Aging
11:24 Debunking Protein Myths
17:57 Plant-Based vs. Animal-Based Proteins
23:36 Protein Timing and Recovery
26:58 Introduction to Peptides
27:42 Oral vs. Injectable Peptides
29:41 Skepticism and Anecdotal Evidence
34:45 Menopause and Women's Training
42:12 Energy Drinks and Muscle Repair
44:03 Social Media and Misinformation
49:48 The Importance of Evidence-Based Information
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