Flipping the Negativity Switch: How to Turn That Bad Day Around
The Chase Jarvis LIVE Show
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Getting in Nature Can Change Everything in a Moment
Getting into nature can shift everything in a moment. Listening to music can have a super powerful effect on our mood. Move your body through exercise or some other physical activity that moves the joints and pieces of your corporal. This releases endorphins, which help combat negative emotions.
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Transcript
