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Why hypertrophy gains HAVE to have strength gains and Q&A #1

The HyPaultrophy podcast

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Balancing Muscle Growth and Recovery Strategies

This chapter delves into the intricacies of muscle growth, concentrating on the rectus femoris and its connection to knee and hip exercises. The discussion also includes effective training strategies for developing the quadriceps and adductors, while examining the limits of recovery through sleep and nutrition.

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