"My therapist she always says to me when I'm worried about change and big moves like the one I'm making now which obviously we've talked about. What she tells me is to kind of turn fear into something that is exciting so in excitement and anxiety they activate the same areas of our brains" "By turning your anxiety into excitement you can ease any accompanying worry," he said. 'It's a pretty powerful tactic for changing fear into excitement'
The psychology of the big life changes that we all experience in our 20’s: moving cities, graduations and job changes, it’s that time of the year. But where does the anxiety of big life changes come from? How do we deal with the fear of loneliness and adjustment disorder? Listen to find out.
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