Turn Your Fear Into Anxiety

"My therapist she always says to me when I'm worried about change and big moves like the one I'm making now which obviously we've talked about. What she tells me is to kind of turn fear into something that is exciting so in excitement and anxiety they activate the same areas of our brains" "By turning your anxiety into excitement you can ease any accompanying worry," he said. 'It's a pretty powerful tactic for changing fear into excitement'