Breathe That Through

If no images or feelings arise, breathe that true. The numbness itself is a very real part of our world. Breathing in whatever suffering is here through the chest, through the heart and out again, into the vast web. Should you feel an ache in the chest, a pressure in the rib cage as if the heart would break, that's all rightyour heart is not an object that can break. Your own anguish, your own hurt,. is an integral part of the grief of our world, and arises with it.