Mastering Nutrition cover image

How to Know If You’re at Risk of Iron Overload and What to Do About It | Chris Masterjohn Lite #19

Mastering Nutrition

00:00

Introduction

If you have any predisposition to accumulate too much iron from your food, that could accelerate the risk of premature aging and neurodegenerative diseases. Let's start by using 23andMe to figure out whether we have a genetic predisposition to observe too much iron. We'll look at 863D first, which is the mild genetic problem with iron overload. It can make you feel like crap right now and you can feel a lot better if you get it under control.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app