
Why 200% more muscle growth doesn't mean anything
The HyPaultrophy podcast
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Muscle Activation and Training Intensity
This chapter explores a research paper on muscle glycogen depletion and its effects on muscle activation during various training intensities. It compares high-load to low-load training, focusing on EMG amplitude differences in muscle fibers and the implications for muscle growth. The discussion also addresses how different rep schemes and workout structures can lead to significant variations in long-term muscle development.
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