5min chapter

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Valter Longo PhD: Fasting & Nutrition Protocols for Longevity & Disease Prevention

The Rich Roll Podcast

CHAPTER

Evolutionary Theories of Longevity

In every organism, there are in othe syc reproductive grogo gro a mode. And then there is a maintenouce mode, where the decision is made that there's not enough food and so i'm just going to stand by and try to protect myself as best as i can. How do we understand the nature of that compression as we go from yeast all the way up to humans, and why it doesn't scale in a more linear fashion? Probably because of evolutionary theories, meaning that every organism am what is evolved by being able to have different modality. So with respect to humans, you've identified these five pillars of longevity, so maybe we can walk through them and

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