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450 | September 2022 Live Q&A with the ADHD reWired Podcast Team + ADHD reWired Coaches!

ADHD reWired

CHAPTER

Self-Care Is Not About Just Doing It

"Self-care means not having to plan for it that you're just doing it," says Brendan. "I would start having a timer on you and when you hit those moments time it or deadline time it for yourself say okay I'm only gonna sit with this for two minutes because I think what the practice is about is not to totally deflect yourself", he adds.

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