Aaron Williamson. The Fitness and Mindset Habits You Need for 2024. Episode 675 with The Real Brad Lea (TRBL)
Dropping Bombs
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Importance of Proper Nutrition and Supplements
In this chapter, they discuss the importance of proper nutrition and finding a meal program that works for high performers who are constantly on the go. They also mention the use of supplements to supplement proper nutrition and highlight an app called chronometer that can help track nutritional intake and identify deficiencies.
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