Therapist Uncensored Podcast cover image

Bonus – Feel It to Heal It, Continued: Applying the Science of Interoception (278)

Therapist Uncensored Podcast

00:00

Understanding Interoception: The Science of Breath and State

This chapter explores the concept of interoception and how awareness of physiological states affects emotional and physical health. It highlights the significance of breath in enhancing life quality, contrasting natural practices with commercial wellness solutions.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app