The Agile Daily Standup - AgileDad cover image

How To Stop Overthinking

The Agile Daily Standup - AgileDad

CHAPTER

Overcoming Overthinking: Strategies for a Clearer Mind

This chapter explores the negative impact of overthinking on mental health and life satisfaction, distinguishing between rumination and constructive self-reflection. The hosts offer practical strategies to combat overthinking, such as using third-person perspective to facilitate emotional regulation and improve decision-making.

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