Understanding Children's Sleep and Mental Health Challenges

Between synthetic dyes, air pollution, and environmental toxins, kids have a lot of obstacles in the way of their health. I’m reviewing some top offenders (like synthetic dyes and added sugars) and discussing how to empower our kids to make informed choices. 

Study Links: 

Synthetic Dyes in Food & Beverages

HEPA Filters in LA Schools

US Kids Face Deadlier Odds

Peanut Allergies & Air Pollution

Hosts:

Bryan Johnson: Blueprint Founder

Kate Tolo: Blueprint Co-Founder

Dr. Mike Mallin: Lead Physician for Bryan Johnson

Connect: 

X: https://x.com/bryan_johnson

YouTube: https://www.youtube.com/@BryanJohnson

Instagram:  https://www.instagram.com/bryanjohnson  

TikTok:  https://www.tiktok.com/@_bryan_johnson_

Chapters: 

00:00 - Introduction 

02:20 - Synthetic Dyes + Added Sugars  

14:20 - Teaching Kids About Nutrition 

20:21 - Toxins, Food Allergies, & Air Quality 

22:42 - Kids Health Protocol 

24:24 - Screen Time, Social Media & Mental Health 

26:22 - U.S. Kids Are Dying at Higher Rates

29:44 - Societal Changes for Better Health

34:41 - Empowering Kids to Make Healthy Choices