KoopCast cover image

High Carbohydrate Intake for Ultrarunners #237

KoopCast

00:00

Practicality: can athletes tolerate 120 g/hr?

Aitor emphasizes gut training is needed; absorption is trainable but highly individual and requires progressive exposure.

Play episode from 36:01
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app