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S8 E7: Can you eat your way to good skin?
The Food Medic
Is Biotin a Good Supplement for Hair Growth?
Low calorie diets can increase hair shedding because it places stress on the scalp. Hair cells in particular are rapidly dividing and need nutrients. B vitamins, for example, B12 is also important for healthy hair. And actually, B vitamin deficiency can be linked to premature graying of your hair. Zinc and selenium as well are important for hair health.
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